What we’re testing, reading and quietly recommending to friends this month. Honest takes, evidence over hype, no affiliate-first picks.
Research in 2026 is more encouraging than ever on mitochondrial supplements. An evidence-graded guide to CoQ10, GlyNAC, ALCAR, ALA, PQQ, and D-Ribose — with honest expectations.
Behind Singapore's $73M longevity push: which brain health supplements have real evidence, which claims are overstated, and how to evaluate products in a hype-heavy category.
Contrast therapy — alternating sauna heat with cold plunge immersion — is one of 2026's most-studied biohacking protocols. Here's how to do it safely, what the Finnish research actually shows, and who should avoid it.
A research-led guide to the most studied sleep supplement ingredients — melatonin, magnesium glycinate, L-theanine, GABA, ashwagandha, and valerian — with dosing ranges, stacking principles, and per-ingredient safety cautions.
Six lifestyle habits have stronger longevity evidence than any supplement stack — the Oxford 2026 study explains why, and what you should actually do with that information.
New research suggests vitamin D2 supplements may reduce your D3 levels — the more effective form. Here's what the science says and how to choose the right supplement.
A brain protein called Menin declines with age and may drive memory loss and inflammation. Researchers reversed several effects in mice — here's what the early science actually means.
The longevity science behind polyphenols is real — but human evidence is thinner than labels imply. Here is what resveratrol, curcumin, quercetin, and EGCG actually show.
Not just for bodybuilders — creatine has a strong evidence base for women's strength, healthy ageing, and emerging cognitive benefits. Here's what the research says.
A plain-English guide to melatonin-free sleep aids: how GABA, magnesium, and L-theanine work, and why they suit people who react badly to melatonin.
IF may support weight loss and metabolic health — but 2026 research adds real caveats. Here's what the science says and whether IF is right for you.
AI beds, biometric rings, and sleep apps are reshaping rest in 2026. Learn what research supports, what each tool does, and how to choose the right smart sleep technology.